The end result is confusion the healthy water booklet outlines what is good and bad about the water you drink. The recommendation for the average american is to eat 2,300 mg or less of sodium each. Ten ways to keep our water clean globally home guides sf gate. Healthy water healthy people water quality educators guide.
These days, bottled water is not necessarily simple h2o. Most people can safely drink hard or soft water with no side effects. F or people who live in developed countries, safe drinking water is. Safe drinking water information system healthy people 2020. Jul 08, 2014 however, many people in developing countries are not so fortunate. Healthy water, healthy habits, healthy people activity. Better managing water resources to reduce the transmission of vectorborne diseases such as viral diseases. Drinking water is often overlooked as a necessary part of staying healthy. Water educators guide engage students in discovering concepts of good science through critical thinking, exploration, and collaborative investigation into issues related to water quality and personal and environmental health. The original healthy water, healthy habits, healthy people educators guide, created for subsaharan africa, was named a distinguished achievement award winner by the association of educational publishers aep at aeps 2009 summit. The water people drink cdc pdf pdf 21 pages for viewing the water people drink cdc pdf pdf 40 pages for printing. They face many challenges in finding, hauling, treating, and storing water. Healthy water, healthy people kids activity booklet pdf download agreement for personal use of project wet downloadable activities by downloading project wet educational materials including, but not limited to, activities, activity booklets and templates, you agree to use them for your own personal use only.
The body and blood are largely made of water, and so we need a lot of fluid to function. Healthy water, healthy people water quality educators guide. Around 60 percent of the body is made up of water, and around 71 percent of the planet. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. They are vital to the overall health of the planet. Even better, it doesnt come with all the sugar and energy kilojoules found in fruit juice drinks, soft drinks, sports drinks and flavoured mineral waters. Your guide to a healthy heart national heart, lung, and. Asthma airways are also very sensitive to things that can make asthma worse. Its possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems.
The result is an upsidedown pyramid graduated in terms of environmental. Write at least one way that water plays a role in that part of the body see example below. Water for health ltd began trading in 2007 with the goal of positively affecting the lives of many. Mar 28, 2020 for most people, plain water is better. Asthma airways with asthma are swollen and inflamed. In fact, drinking water either plain or in the form of other fluids or foods is essential to your health. Of these water systems, 4,221 or 8%, serve more than 246 million or 82%, of the total population. Public health has formidable achievements to its name. Through the use of the scientific inquiry process, the lessons translate the complexities of testing water.
Developed with local education, water and health experts, the materials have since been adapted to other regions of the world and for more specific locations in africa. Water muddle up and clean up in this activity, adapted from the lesson there is no point to this pollution in the water quality educators guide by healthy water, healthy people, students use critical thinking to predict how water becomes polluted. Sep 11, 2019 water is essential to a healthy lifestyle, after all. Healthy water healthy people water quality educators guide will help educators address science standards through 25 original, interactive activities that. Hard water and soft water contain many properties, including minerals and chemicals. Bottled water sold as alkaline water, which is subject to regulation by the food and drug administration, might have nutrients added to it to achieve an alkaline ph. Chronic lung disease affects people of all ages and walks of life. Water, sanitation and hygiene wash project wet foundation. The body and blood are largely made of water, and so we need a. Site is one of epas three main watershed methodstoolsdata websites. If you were lucky enough to grow up drinking such water then you know it tastes great and makes you feel amazing. This activity is designed to safely this activity is designed to safely model the ways in which pollutants and hazardous chemicals may react when they reach water and the cumulative effect of land. Consumer confidence reports, monitoring, notification, and approval requirements. In urban areas, stormwater runoff is the number 1 water pollution problem.
The healthy water healthy people water quality educators guide. Clean water, proper sanitation and good hygiene form a solid foundation for a students health education. Store shelves and vending machines are filled with plain and socalled fitness waters, chock full of vitamins, minerals, and herbal. While we may not need eight glasses, there are plenty of reasons to drink water. Healthy drinking water is the very water that nature gives us when it bubbles out of the ground in a natural mineral rich stream. Similarly, more water systems use ground water rather than surface water as a source, but more people receive their water from a system supplied by surface water. Sustainable diets for healthy people and a healthy planet. Before students visit the healthy water healthy people unit of the discover water website, have them take the following quiz to see what they already know about water and their bodies. Jul 30, 2019 hard water and soft water contain many properties, including minerals and chemicals. Healthy water, healthy people for grades 47, this colorful, 16page activity book features informative text, activities, investigations, and experiments designed to teach water quality monitoring, watershed restoration, and pollution prevention. Each of the selected evidencebased resources has been rated and classified according to a set of specific criteria based, in part, on publication status, publication type, and number of. Water and your health fact sheet receive only topquality water, so they can reap all of waters lifegiving benefits. This activity booklet is filled with fun ways for students to learn how to protect their health and that of their families while gaining a healthy respect for the important water resources on which we all depend. Learn why choosing water as a drink is a great way to improve your health.
This is more than any one person should have each day. It can make you feel more full, so that you eat fewer calories 28, 29. Ensuring that water produced and distributed by a public water system is safe to drink. Lesson cards pdf 11 pp, 3 mb handouts for students.
From my point of view, healthy water must be clean, free of toxins and particles, and properly structured. This 200page activity guide for educators of students in grades six through university level raises the awareness and understanding of water quality issues and their relationship to personal, public and environmental health. Polluted air, contaminated water, and extreme heat are 3 environmental conditions that can negatively impact population health. Skipping meals may actually be a good health practice. Communitybased reforestation requires the energy and hard work of many people who are willing to work together to make their environments healthier. Department of health and human services national institutes of health national heart, lung, and blood institute nih publication no. The purpose of this guide is to raise the awareness and understanding of water quality topics and issues and their relationship to personal, public, and environmental health. The body of an adult weighing 80 kilograms, for example, contains 52 litres of water. Booklets global water, sanitation and hygiene healthy. Increased population and increased pollution go handinhand.
People, as well as fish and wildlife, have the water, food, shelter, and other resources they need to survive. There are huge opportunities to go further and faster in tackling todays causes of premature death and illness. Healthy parks healthy people is a global movement that harnesses the power of parks and public lands as a health resource. Healthy water, healthy people kids activity booklet pdf ebook. In fact, this topic is so important, there is a program which sets out to improve the nations health called, healthy people 2020 hp 2020. Education and information about healthy water, including drinking water, swimming recreational water, recreational water illnesses, diseases related to water, global water, safe water for sanitation and hygiene, other uses of water, and how to make water safe to drink in emergencies for outbreaks, preparedness, and response. The timing is important too, and drinking water half an hour before meals is the most effective. Drinking water is the best way to quench your thirst.
Sustainable diets for healthy people and a healthy planet 7 the paris climate agreement, adopted in 2015, ushered in a new era in the global response to climate change. The quantity of water in our body is determined in particular by our age. The agreement aims to keep the global temperature rise this century well below 2c above preindustrial levels and to pursue efforts to limit the increase even further, to 1. Keeping hydrated is crucial for health and wellbeing, but many people do not consume enough fluids each day. Have students take the same quiz again as a posttest to measure learning.
The healthy people 2020 evidencebased resources identified have been selected by subject matter experts at the u. Young people have a higher quantity of water in their bodies than older people. Healthy eating articles can scheduled fasting improve your health. The mission, vision, and goals of healthy people 2020 visiona society in which all people live long, healthy lives. Studies from maine and minnesota show that home values declined by tens of thousands of dollars with declines in water quality. Healthy water, healthy habits, healthy people educators guide is the 17th project wet. Helpful water monitoring information and specifics about sources and remedies works with all types of test kits this manual published by the watercourse serves as a technical reference for the healthy water, healthy people water quality educators guide and the healthy water, healthy people testing kits, yielding indepth information about ten. Environmental conditions is a key issue in the neighborhood and built environment domain. Healthy parks healthy people works to advance the fact that all parks urban and wildland are cornerstones of peoples physical, mental, and spiritual health, social wellbeing.
The result was the healthy water, healthy habits, healthy people series of wash education materials, originally designed for countries in east africa. The daily fourtosix cup rule is for generally healthy people. Healthy water, healthy people test kit manual water. Poster 1 water pdf 2 pp, 352 k poster 2 water pdf 2 pp, 1 mb poster 3 water pdf 2 pp, 428 k poster 4 water pdf 2 pp, 573 k visual cards pdf. Because alkaline water has a higher ph level than does plain tap water, proponents say that it can neutralize acid in your bloodstream.
So with all this in mind, lets take a look at the main alternatives to tap water. The economic benefits of protecting healthy watersheds. Our partner organizations on the ground develop close relationships with local leaders, farmers, governments, schools, and universities to plant trees in and around homes, on local farms. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to peoples health and quality of life. Some people think that the dissolved minerals in the water are good and others think theyre bad. Jul 16, 2018 drinking water is often overlooked as a necessary part of staying healthy. Water is essential to a healthy lifestyle, after all. Some people arent too concerned about heart disease because they think it can be cured with surgery. Healthy water, healthy people water quality educators. Get active each day pdf 472kb 5 ways to a healthy lifestyle pdf 482kb choose water as a drink pdf 455kb eat more fruit and vegies pdf 494kb turn off the tv or computer and get active pdf 353kb eat fewer snacks and select healthier alternatives pdf 466kb.
The aggregate effect of an increase in property values attributed to good water quality on a single lake equates to millions of dollars per lake in these areas. Fill in the boxes while completing the online water in your body activity. This 250page activity guide is for educators of students in grades 6 through university level. In a healthy watershed, water, soil and air are clean. Intermittent fasting, which refers to limiting food intake to certain hours of the day or even restricting calories on certain days of the week, may bring numerous health benefits, including better cognitive performance, weight loss, and potentially longer life. You might need to modify your total fluid intake based on several factors. Ensuring poor peoples access to safe drinkingwater and adequate sanitation and encouraging personal, domestic and community hygiene will improve the quality of life of millions of individuals. The healthy people 2020 social determinants of health topic area is organized into 5 placebased domains. However, many people in developing countries are not so fortunate. Water, healthy people, students use critical thinking to predict how water becomes polluted. Explore with an engaging interactive what it means to have a healthy body and. The healthy water healthy people water quality educators guide for grades 6 through university level contains 25 activities that develop understanding of water quality issues and their relationship to personal, public, and environmental health. By the end of this you will be able to decide which water for health is right for you.
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